| Cardio Kickboxing is not a martial art. Cardio Kickboxing fitness workouts are combinations of kickboxing techniques in an aerobic environment. Learn the moves, then practice your skills with resistance training by kicking and punching state-of-the-art portable Wavemaster© heavy bags. If you are into the martial arts, these workouts are a great way to practice your moves while staying fit and loose. If you are into aerobic training, these workouts provide a combination of kickboxing techniques and continuous body movement to give you a workout like never before. Make the best decision of your life and get in shape today! Who can join? Anyone 10 years of age or older; no experience necessary. What do I wear? Comfortable workout clothes that do not restrict movement. What do I bring? Gloves or wraps, mouth guard (optional), water bottle and a great attitude! All equipment is available for purchase at the club. |
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| Kickboxing |
| Woodbine Shotokan Karate Club |