Cardio Kickboxing is not a martial art. Cardio
Kickboxing fitness workouts are combinations of
kickboxing techniques in an aerobic environment.
Learn the moves, then practice your skills with
resistance training by kicking and punching
state-of-the-art portable Wavemaster© heavy bags.
If you are into the martial arts, these workouts are a
great way to practice your moves while staying fit and
loose. If you are into aerobic training, these workouts
provide a combination of kickboxing techniques and
continuous body movement to give you a workout like
never before.
Make the best decision of your life and get in shape
today!
Who can join?
Anyone 10 years of age or older; no experience
necessary.
What do I wear?
Comfortable workout clothes that do not restrict
movement.
What do I bring?
Gloves or wraps, mouth guard (optional), water bottle
and a great attitude! All equipment is available for
purchase at the club. We have classes Monday at 8:00
pm, Wednesday at 8:00 pm and Saturdays at 1:00 pm.
Please come out and try it out!
Registration
You can register for this class on our registration page.
or down load this pdf package.
Kickboxing fitness workouts are combinations of
kickboxing techniques in an aerobic environment.
Learn the moves, then practice your skills with
resistance training by kicking and punching
state-of-the-art portable Wavemaster© heavy bags.
If you are into the martial arts, these workouts are a
great way to practice your moves while staying fit and
loose. If you are into aerobic training, these workouts
provide a combination of kickboxing techniques and
continuous body movement to give you a workout like
never before.
Make the best decision of your life and get in shape
today!
Who can join?
Anyone 10 years of age or older; no experience
necessary.
What do I wear?
Comfortable workout clothes that do not restrict
movement.
What do I bring?
Gloves or wraps, mouth guard (optional), water bottle
and a great attitude! All equipment is available for
purchase at the club. We have classes Monday at 8:00
pm, Wednesday at 8:00 pm and Saturdays at 1:00 pm.
Please come out and try it out!
Registration
You can register for this class on our registration page.
or down load this pdf package.
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